Peace of Mind

Peace of mind is achieved one way only, by making peace with your own thoughts, which tend to do what they want anyway. You make peace with them by letting them be, by keeping your attention on their ebb and flow without offering any resistance. The only caveat is that you should have a strong anchor, some external reference that prevents you from being lost in your thoughts. This is like swimming in a fast flowing river, whilst keeping your head above water.


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